The past few days we have been fortunate in having some very mild weather days - were you able to take some moments to get outside & connect with nature? If not, no worries, yet do it today. Even just a few minutes outside can help relieve tension, improve mood, and allow your body & mind to slow down - during the holiday's be sure to take a few moments for you everyday. YOU deserve it.
Monday morning will come, starting the week of Thanksgiving and for many, the madness. Do your best to remember what it is all for - Giving Thanks and appreciating your place in the world. Then as Black Friday descends (even earlier this year) do not lose perspective on the next holiday of Christmas, Hanukkah, Kwanzaa, or whatever holiday you choose to celebrate. Enjoy & embrace the days ahead - if you can not, it may be time to re-valuate some areas within your life.
